Shanghai Health Fair

There is a Health Fair for expat residents coming up at the Ritz Carlton. Great opportunity for new residents of Shanghai.

Return to Life

Have you read Joesph Pilates "Return to Life"? Here is a good portion of it for download.
Return%20to%20Life.pdf
Click to download

Anatomy of a Reformer

Do you know the different parts of a Reformer?

Group Mat Class

Our Group Mat Class is starting again! Tuesday, September 2nd at 10am is the time and the place is Synapse Studio. Don't miss this great workout.

Polestar Allegro Course

Register NOW for the Polestar Pilates Allegro Course September 5th and 6th. This is a great opportunity if you want to become a Pilates instructor or just learn how to use the Pilates reformer.

Polestar Foundation Course

Here are some pictures from the recent Polestar PF course at Synapse Studio. The best course so far! Don't miss the Pilates reformer course in September!

Pilates Allegro Course

Polestar Pilates of Miami will be holding a Pilates Reformer Course. I am sure you will not want to miss this great opportunity.