Polestar Studio 5 - Day One

Day one of Polestar Pilates Studio 5 course today in Hong Kong. Pretty challenging movements but also pretty functional. Take a look at instructor Marita doing "Russian Splits".

Allegro 3 Course

Last weekend's Allegro course went well. All the students have come so far in their teaching ability, well most of them anyway. Take a look at Rebecca make like a shrimp in "Upstretch". It might not look like much but this movement is like doing a push-up and a crunch together upside down.