Back to Basics

I have been really happy to see some new faces joining our beginner classes. Oftentimes when new people join we don't always have the time to explain some basic concepts that new clients need to learn. It would be great if everyone could have a few private classes before they begin group classes but that usually isn't the way it works out. As a remedy to this, I will be posting a series of back to basic posts over the next few weeks. Hopefully, I will be able to add some pictures and technical information so that even the advanced student will be able to glean some new information. If you are a new client I urge you to read these posts and try the suggested movements, your understanding and appreciation of Pilates will be enhanced as a result.

BTW: "Good Job!" to Google for standing up to China on internet censorship.